Best Vibration Plate for Home Use
By now, you already have probably heard about the benefits of vibration plates in your exercise. To refresh you a little bit, it’s a machine that basically vibrates your whole body. We are in search of the best vibration plate for home use since they are portable and effortless during use.
Research says that vibration actually enhances bone density and builds strength. Vibration training was initially made for astronauts, and because they don’t get to workout in space, they had to find a way to make sure they won’t lose their good muscular condition when they were still on land.
“We get reports back that it helps people with incontinence,” Wilson said. “Their aches and pains have gone away. They’re stronger. They sleep better. It has basically the same effects as if they’d started an exercise program.”
–Jerry Wilson, The Hillsboro CEO and Founder
Aside from muscular strength and endurance, vibration training also burns calories, which means it helps in losing weight. It challenges the body fat and burns them away. It’s recommended to use vibration plates for 10 minutes a day to optimise its full potential. So it doesn’t matter if you’re trying to lose some inches or you just want to train your muscles for an upcoming sports competition, you can find improvement with the use of vibration plates.
Our Top Vibration Plates for Home Use
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
Before we go over each of these vibration plates, here are some things you might need to know before purchasing one…
Things to Consider Before Buying Your Own Vibration Plate
BUDGET
Before looking at the catalogue and choose a vibration plate model, think about how much you are willing to spend on this machine. It’s also important to ask yourself on why you want to have a vibration plate in your own home. Are you trying to lose some weight? Do you want to improve your muscle strength? Or maybe vibration training was recommended to you as a form of medication. Either way, you should be able to set a budget and make sure you don’t spend too much on a machine that wouldn’t give you any positive results. Vibration plates are offered at different price points, depending on features and other elements. Make sure you pick a model that’s both functional and within the range of your budget.
ACCELERATION AND FREQUENCY RANGE
Vibrations are produced through acceleration and frequency, which means they should be the main consideration when purchasing a vibration plate. As the acceleration of your vibration plate increases, the more likely your body will be forced to work harder. If you want to get an optimal outcome from your vibration machine, make sure you choose one that has at least 10 g of acceleration and a frequency range between 25 and 50 Hz. If you choose a vibration plate with lower intensity, you won’t be able to achieve the results you want to see which means what you purchased is not helping at all.
VIBRATION TYPE
There are 2 main types of vibration machines that are available in the market: Pivotal or Oscillating and Lineal. The first one to exist among the two types is pivotal which creates a very smooth and powerful tilting movement. As you stand on the plate, the platform tilts around a central pivot point and performs just like a see-saw. Research says that pivotal or oscillating vibration plates are safer and more effective than other methods, but this is yet to be proved.
While linear vibration plates, also known as vertical or tri-planar, were invented to directly compete with the pivotal machines. This one simply goes up and down, which some find hard on the head and the body. The pivotal vibration plates are more recommendable because they move your body more than the linear can.
PLATE SIZE
Vibration plates also come in different sizes and you’ll want to choose one that will give you enough space to improve your exercise in the long run. Make sure you purchase a vibration plate with a platform that’s large enough to be able to do a wider range of poses and movements. The smaller than plate is, the more limited your actions will be, which means you won’t fully optimise your machine. Also, keep in mind that frequency and acceleration are affected by the size of the plate to make sure they’re proportional.
MAXIMUM WEIGHT
Obviously, the higher the maximum user weight of your vibration plate the more it’s solidly built. For home use, there’s not much to worry about maximum user weight because you’re aware of who’s going to use them. For machines with lower maximum weight, it means they have weaker movements which wouldn’t give you the full vibrations you want to get to see results.
Benefits of Using Vibration Plates
Workout Faster
With a busy lifestyle and a long to-do list, it’s hard for people these days to squeeze a workout into their schedules. With the help of vibration plates, you will be able to get the same results with traditional exercise but with only half of the time than the usual. This is some good news for people who worry about spending too much time working out and missing out on the other stuff that they have to do.
This is because vibration machines cause your muscles to contract for up to 50 times more each second rather than a typical exercise that only works out around half of your muscles.
It’s suggested that a 10-minute workout with a vibration machine is compared to exercising for an hour and experts say that in order to get optimal results, use the vibration plate 3 to 4 times a week for up to 30 minutes each.
Weight Loss
If losing weight is your main reason why you want to purchase a vibration plate, then you probably found the solution to your problem. Vibrating is said to improve metabolism which helps you burn off those calories. While trying to get fit, you also gain strength and energy at the same time when using vibration machines.
Build Muscular and Bone Strength
As mentioned, aside from trimming down your weight, vibration plates also have a great benefit on your muscles and bones. In fact, this machine is recommended for people who need to rehabilitate weak and damages muscles without causing too much stress.
For great results, it’s best to incorporate exercises like squats, lunges and dips while using vibration plates.
Improve Blood Circulation and Other Health Problems
Vibration plates don’t only help you in physical aspects, it also aids in improving your blood flow and your body’s immune system as well. It also helps in correcting posture which in turn reduces back pain. Aside from these, vibration is also believed to lower cellulite levels which can make you feel more confident.
A Quick Overview of the Top Vibration Plates for Home Use
Pinty 2000W Whole Body Vibration Platform Fitness
- SUPERPOWER MOTOR: Our latest vibration machine...
- 100% SAFETY: Solid metal frame with weight...
- GOOD FOR HEALTH: Proved to help burn body fat,...
- LED DISPLAY & SPEED ADJUSTMENT: The...
- PERFECT FOR DAILY USE: Comes with two detachable...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
- Metal Frame
- Foldable
- Suction Cups on Base
- MP3 Player
This model is among the brand’s latest vibration machines and if you prefer some music while working out, you’ll be delighted to know that this model has a built-in MP3 player to play your favourite songs. It’s made of a solid steel frame that can hold a user that weighs up to 150kg/330 lbs which makes it very stable. This vibration plate is foldable so you can store it in a room and save the space inside your house.
The Pinty 2000W Whole Body Vibration Platform Fitness is sure to keep you safe because of its suction cups on the platform and it also comes with two detachable resistance straps to give you the option to work out your upper body while using it. It’s simple, quiet and the functions likewise the display are easy to read on its LED monitor making it a good choice for daily use at home.
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ZAAP TX-5000 Power Vibration Trainer
- Increased muscle mass -Cellulite/body fat...
- Improved circulation -Improved balance
- Reduced stress and fatigue, Better flexibility
- If you suffer from joint problems, we recommend...
- Deliver great results in less time - 10 minutes on...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
- LED Display
- 3 Built-in Workout Programs
- Anti-jamming Mechanism
- Up to 50 Incremental Speed Settings
This bright-coloured vibration machine is well-designed and built. It’s smooth movement and the quiet motor is a plus for people who those who are bothered by noise, well who isn’t? It has 3 built-in programs included for you to easily get started whether it’s your first time or not. It’s a bit heavier than other vibration machines with a weight of 28 kg so you need to be careful in moving the item around.
Nonetheless, the ZAAP TX-5000 Power Vibration Trainer comes with anti-jamming and anti-static mechanisms to assure you that you’re safe while using it. Additionally, it’s an oscillating vibration machine so it could work out almost all of your body muscles without exerting too much work.
| ZAAP TX-5000 Power Vibration Trainer |
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Bluefin Fitness Upgraded 2017 Vibration Plate
- LATEST UPGRADED DESIGN – Lose weight and tone up...
- SILENT DRIVE MOTOR – Bluefin Fitness use the...
- DROP BODY FAT AND BUILD MUSCLE – The Bluefin Pro...
- BUILT IN SPEAKERS – Working out doesn’t have...
- ALL ACCESSORIES INCLUDED – The package includes...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
- 2000 Watt Silent Motor
- Built-in Speakers
- 10 Built-in Workout Programs
- Integrated BMI Monitor
The Bluefin Fitness Upgraded 2017 Vibration Plates offers an array of functions for you to enjoy while using it while bringing a lot of benefits into your body. To start with, it’s powered by a 2000W silent motor that ensures you can work out quietly inside your room. It also comes with a BMI monitor to keep track of your progress and see positive results in just minutes.
For starters, it has 10 built-in workout programs that could help you achieve that body you want to get. Additionally, it has MP3 speakers where you can connect your player and sing to your workout songs while shaking off those fats away. In case the product wears down, you are guaranteed with a lifetime motor warranty so you’re sure to be covered.
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Confidence Pro Fitness Vibration Plate Trainer
- Pro Vibration Plate Trainer will help you reach...
- Dimensions: 735 x 695 x 1220mm
- Weight of machine: 28kg
- Maximum power: 600W
- Maximum user weight: 150kg
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
- 600 W Power
- Integrated BMI Monitor
- Easy-to-Use Controls
Even if you haven’t stepped foot on a gym before, you won’t have a hard time in using this vibration trainer. Its buttons are easy to navigate and the display is user-friendly as well. It’s a great addition to your home and it’s also a good choice if you are building your own gym at home. The maximum user weight of this model is 150 kg and you can hold onto its handlebars if you feel unstable on your first try. But rest assured, the Confidence Pro Fitness Vibration Plate Trainer is sturdy and is well-built for your safety.
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Rocket Bunny® Oscillating Vibration Fitness Plate Trainer
- 2018 latest vibration machine features a 2000W...
- 10 different preset programmes and 180 speed...
- Solid metal frame with weight capacity up to 330...
- Comes with two detachable resistance straps for...
- Proved to help burn body fat, improve flexibility,...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
- Integrated MP3 Speaker
- Sensitive Fat Sensor
- Built-in Wheels
- Up to 160 Speed Levels
This sleek-designed vibrating machine helps you lose fat while monitoring how much you lose with its sensitive fat sensor. It’s great to know how much you need to lose before you start and how much fat you’ve lost after working out. You can also enjoy music while using this machine because it has an integrated MP3 player and an MP3 socket. It also has additional accessories like a power line, cable and spring rope that can add challenge to your workout. Although it’s not a foldable type, it has built-in wheels that make it easy to transport from one place to another.
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Conclusion
Among the 5 vibration machines that were mentioned, the Rocket Bunny® Oscillating Vibration Fitness Plate Trainer is our best choice because it offers a wide range of benefits aside from losing weight and gaining stronger bones and muscles. Aside from the sensitive fat sensor that you won’t get from the other listed brands, it has enough space for you to sit on and do other workouts related to vibration training. Additionally, it’ll keep you entertained with its integrated MP3 player whilst getting rid of your body fats and you won’t feel any muscle sore compared to a traditional exhausting workout.