10 Great Treadmill Workouts
Treadmills come in different models. There are others which employ the latest technology where you can program almost everything. You will know the speed; incline among other aspects of your workout....
Read More →Guides
Your complete resource for fitness guidance, workout routines, training tips, and expert advice to maximize your fitness journey
Do treadmill desks boost productivity?
The trend of using >treadmill desks in offices to improve the health of employees is gaining tremendous popularity in offices around the world. However, the real question here is do they help to...
Read More →How often should you train?
Do you know how often you should physically train to get optimum performance improvements and reach your fitness training goals? Unfortunately for many people, without proper regulation of both of...
Read More →What are the benefits of using a treadmill?
There are several treadmill benefits you should know. You enjoy health as well as benefits of saving time in your workout routines if you can buy a treadmill. The workout machines come in different...
Read More →What are the benefits of vibration plates?
Vibration plates come with several health benefits. They are fitness training systems which have been proved to increase weight loss potential by helping the body burn calories naturally. The systems...
Read More →Guides
Fitness Equipment Guides & Tips In this section you will find all the advanced guides and tips we have put together for beginner and advanced users alike. 10 great Treadmill Workouts What are the...
Read More →